How do you calculate the Maximum Heart Rate:
There is no maximum heart rate
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If you have no cardiovascular disease, Maximum heart rate is meaningless
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Control the heart rate under 150 per min under any circumstance
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When using the Rating of Perceived Exertion (RPE), which of the range below could lead to the safest and the best outcome:
Which of the following circumstance may relate to low blood sugar:
Feeling weakness in limbs
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On an empty stomach within 2 hours before exercise
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What is the below statement about exercise is correct？
Improve immunity system
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Increase the dexterity and range of motion, and reduce the risk of fall and injury
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Reduce the risk of Cardiovascular disease, Hypertension, CVA or Diabetes
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Increase muscle strength and Cardiopulmonary Function
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Which of the following statement is incorrect?
Pay attention on your body condition
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Wearing appropriate clothes
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Aware of safety issue before starting exercise
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Complete the training under any circumstance
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Inform family or friends before you are going out for exercise alone
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Which of the following suggestion is the best to maintain healthy body function?
Walking 8000 steps a day
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60 min moderate intensity work out per week
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30 min moderate intensity work out per week
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150min moderate intensity work out per week
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5 hours workout everyday
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Which of the following heart rate zone is the best to improve cardiac function during exercise?
Moderate intensity, 50% to 85 % of maximum heart rate
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High intensity, above 90% of maximum heart rate
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Maintain the maximum heart rate
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Low intensity, below 50% of maximum heart rate
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No need to consider heart rate
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How do you build up habit on exercise if you seldom do any exercise?
According to your interest and physical capacity to pick up exercise or training
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Engage marathon with friends causally without any training
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Work on the high intensity training everyday
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Follow the popular training method on the internet
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Do not start exercising
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People with Hypertension should not engage any exercise under which of the below circumstance:
Systolic blood pressure >180mmHg
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Diastolic pressure >110mmHg
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Blood pressure is unstable
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Systolic blood pressure < 120, Diastolic pressure <80, but you are feeling unwell
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You should not engage exercises with all the circumstances above
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People with Diabetes should aware of which of the circumstance below:
To prevent increase of blood sugar, you should not eat any food within an hour before workout
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Prevent exercising outdoor during sunset or at night time since you may have sudden drop of the blood sugar after work out. You may not be noticed by others easily if you are dizzy or fall in a faint
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Eat sweet food before workout to make sure you have enough energy for exercise
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Only do high intensity workout items so you can have the best outcome from training
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To prevent a sudden change on blood sugar, you should not do any exercise
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