Nutrient
Food Nutrition Challenge
Terms and conditions:
- The nutritional information provided on this platform is for teaching purposes only and cannot be used to diagnose any disease or recommend treatment options.
- If you have any questions about your physical condition or diet, it is recommended to consult a doctor or registered dietitian.
- The nutritional information provided on this platform is for reference only. The nutritional value may vary depending on the manufacturing method or portion size.
Food Nutrition Challenge
How to play the game?
This time I want to challenge everyone to eat healthily. Try to choose foods for a day from the game. The total fat, sodium and sugar are sufficient but not excessive!
Cha Chaan Teng Food
Dim Sum
International Cuisine
Meal Summary
The following is the intake of the food you have ordered
Challenge Results
Your total daily intake
Total fat
g
Sodium
mg
Sugar
g
Daily intake limit for adults
Total fat 60g, sodium 2000mg, sugar 50g
Based on a 2000-kcal diet, Individual intake limits may vary depending on energy requirements.
Advice for you
Your total fat intake exceeds the daily allowance for an adult
Excessive fat intake will increase the risk of obesity and cardiovascular disease!
Excessive fat intake will increase the risk of obesity and cardiovascular disease!
Your sodium intake exceeds the daily allowance for an adult
Excessive sodium intake will increase the risk of high blood pressure and gastric cancer!
Excessive sodium intake will increase the risk of high blood pressure and gastric cancer!
Your sugar intake has exceeded the total daily intake of sugar for an adult
Excessive sugar intake will increase the risk of obesity and diabetes!
Excessive sugar intake will increase the risk of obesity and diabetes!
Your total intake does not exceed the standard
You are doing a great job, please keep up the good work!
You are doing a great job, please keep up the good work!
*Source: Centre for Food Safety
Choose at least one
Choose up to six items
Nutrition Calculator Food
Beef and Tomato Macaroni(1bowl)
Fish Balls with Flat Rice Noodles in Soup(1bowl)
Satay Beef Bread(1pc)
Mapo Tofu with Rice(1plate)
Baked Pork Chop Rice(1plate)
Duck Leg with rice in Soup(1bowl)
Singapore Stir-fried Noodles(1plate)
Rice in Winter Melon Soup(1 bowl)
French Fries(1plate)
Spiced Diced Meat with Noodles in Chicken Soup(1bowl)
Luncheon meat & Egg Sandwich(1pc)
Fried Instant Noodles with Pork Chop(1plate)
Braised Tofu and Roast Pork Belly with Rice(1plate)
Pineapple Fried Rice with Seafood(1plate)
Braised Rice Noodle with Preserved Vegetable and Shredded Pork(1plate)
Scrambled Egg with Sausage & Hash Browns(1plate)
Ham and Cheese Sandwich(1pc)
Curry Beef Brisket Rice(1plate)
Tuna Sandwich(1pc)
Nutrition Calculator Food
Lotus Paste Salted Egg Bun Recipe(1pc)
Custard Buns(1pc)
Chiuchow Dumplings(1pc)
Steamed Pork Belly & Taro Bun(1pc)
Glutinous Rice Dumpling(1pc)
Steamed Chinese Sausage Bun(1pc)
Sticky Rice Wrapped in Lotus Leaves(1pc)
Chinese Red Date Cake(1pc)
Siu Mai(1pc)
Rice Roll with Shrimp(1pc)
Spring Roll(1pc)
Steamed Fish Maw with Chicken(1plate)
Pan Fried Turnip Cake(1pc)
Steamed Beancurd Skin Rolls(1pc)
Cantonese Steamed Sponge Cake(1pc)
Minced Beef Ball(1pc)
Shrimp Dumplings(1pc)
BBQ Pork Buns(1pc)
Dumpling with Shrimp & Pea Shoots(1pc)
Rice Roll with Barbecued Pork(1pc)
Nutrition Calculator Food
California Roll
Vietnamese Spring Roll
Iced Bubble Milk Tea
Tom Yum Soup with Rice Noodles
Japanese Chashu Ramen
Taiwanese Beef Noodle
Vietnamese Beef Pho
Watercress and Honey Tea
Angel Hair Pasta with Clams
Thai Green Curry Chicken
Coconut Curry Chicken
Spaghetti Bolognese
Sweetened Soy Milk
Hong Kong-style Coffee
Japanese Curry OMURICE
Japanese Soft Shell Crab Hand Roll
Creamy Tuna Pasta
Iced Lemon Tea
Takoyaki
Yuenyeung (a mix of coffee and tea)
nutritional
