Nutrient
About Nutrition Knowledge
"1 High 3 Low" (i.e. low sugar, low sodium, low fat, high fiber) is the basic principle of a healthy balanced diet. Maintaining a balanced diet is particularly important for health. In addition to providing essential nutrients for normal functioning of the body, it can also help prevent diseases. Through this platform, we hope that everyone can learn more about the nutrient content of daily food and how to choose healthier foods.
